This week’s episode is all about physical activity. Ellen and Chels welcome Monique Ramm, the founder of You Wellness Club to the show to discuss the different types of physical activity and how much is recommended.

Monique shares her journey into starting her own fitness business and how she stays physically active, plus what she recommends others can do.

For more about Sustaining Healthy you can find us @sustaining.healthy and www.sustaininghealthy.com

For more information on You Wellness Club you can find it at @you.wellnessclub or www.youwellnessclub.com.au

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