Ready to crush your 2024 goals? Join Josh and Chris as they unveil their audacious plans for the year. They also share goals expressed by coaches Amy, Taylor, Brittany, and Tara who share their inspiring journeys of recovery, resilience, and "better is better" living. Dive into cold plunges with Amy, cheer Taylor on in her comeback from a competition injury, and discover how Brittany ditched the hustle for true fulfillment. This episode is your roadmap to unleash your inner superhero and dominate your days and year. Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG. Links: Follow Chris on Instagram: @thebossom Follow Josh on Instagram: @coachjoshholton   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Ever feel stuck in a weight loss loop? This episode dives into the hidden factors that sabotage your progress and unveils the secrets to long-term weight management. We'll explore how your diet, activity level, sleep, stress, and even your social circle impact your weight, not just in the present, but in the years to come. Discover practical tips like portion control, choosing activities you love, and stress-busting techniques to unlock sustainable weight loss and finally ditch the yo-yo diet cycle. Join us for a journey beyond the scale and towards a healthier, happier you! Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG. Links: Follow Chris on Instagram: @thebossom Follow Josh on Instagram: @coachjoshholton If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity. Prefer to watch the video version? Head over to our Inside WAG Nutrition Podcast playlist!

Join us for the second installment in Chris's 6-month winter bulking journey! This episode dives into how Chris is staying intentional and disciplined with his training and nutrition to maximize efficacy in this building phase. We'll discuss: Chris's strategies for hitting his protein and carb targets to fuel muscle growth. The noticeable changes he's experiencing in his body composition and gym performance. Expert tips and insights from Coach Josh to help you achieve your own bulking goals. What to expect in this 6-month podcast series: Follow Chris's Transformation Journey: Witness firsthand the challenges and triumphs Chris encounters as he transforms his physique. Uncover the Secrets of Bulking: Learn the science behind effective bulking and how to optimize your approach for maximum muscle growth. Gain Valuable Insights from both Josh and Chris: Receive expert guidance and practical tips to enhance your bulking journey. Follow the links below to access two WAG articles to learn more about effective bulking strategies! Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG. Links: Follow Chris on Instagram: @thebossom Follow Josh on Instagram: @coachjoshholton WAG article: Gain Train: Tips for Adding Muscle Mass WAG article: Macros For Your Goals Part 2: Macros for Bulking If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity. Prefer to watch the video version? Head over to our Inside WAG Nutrition Podcast playlist!

Join Coach Maria Higgins, a Portland-based nutrition and functional medicine expert, as she shares her inspiring journey from Idaho farm girl to CrossFit athlete and thriving entrepreneur. Maria's passion for health and wellness stems from her upbringing in a sports-loving family, where she excelled in softball, dance, and gymnastics. She carries this same dedication and enthusiasm into her work with clients, helping them achieve their wellness goals through personalized nutrition and lifestyle coaching. In today's episode, Maria delves into the concept of "Tomorrow is a Fresh Start," emphasizing the power of daily renewal and the ability to start each day with a clean slate. She draws from her own experiences as a mom, wife, business owner, and athlete, offering practical tips and strategies for embracing a fresh start mindset. Use the code ‘MARIA’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG. Links: Follow Maria on Instagram: @mariathiggins Follow Maria’s Functional Nutritionist page: @vcnutritionist If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Join us for an exciting 6-month series as we follow Chris's winter bulking transformation, guided by his expert coach and podcast co-host, Josh! From November to April, we'll check in monthly to track Chris's progress as he embraces the winter months to fuel up, lift heavy, and build a substantial amount of lean muscle mass. Tune in as we delve into the key strategies Chris and Josh will implement to maximize Chris's gains. What You Can Expect: Uncover the Secrets of Bulking: Learn the science behind effective winter bulking and how to optimize your approach for maximum muscle growth. Follow Chris's Transformation Journey: Witness firsthand the challenges and triumphs Chris encounters as he transforms his physique. Gain Valuable Insights from Coach Josh: Receive expert guidance and practical tips from Coach Josh to enhance your own bulking journey. Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG. Links: Follow Chris on Instagram: @thebossom Follow Josh on Instagram: @coachjoshholton WAG article: Gain Train: Tips for Adding Muscle Mass WAG article: Macros For Your Goals Part 2: Macros for Bulking If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips, explore healthy habits, and discover the power of saying "No" without guilt. Get ready to embrace the holiday spirit without compromising your well-being, or your goals.  P.S. Don’t miss the special black Friday deal announced at the beginning of this episode! It’s INSANE!  Links: Download your FREE copy of WAG’s Guide to a Healthy Holiday Follow Josh on Instagram: @coachjoshholton Follow Chris on Instagram: @thebossom If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In this episode, we're diving deep into the world of health and wellness to separate fact from fiction. Join us as we unravel the truth behind various myths surrounding nutrition, supplements, and fitness labeling them with an appropriate rating of over or under-rated. Join us on this myth-busting journey as we reveal the science behind these popular beliefs and uncover the truth about what's genuinely overrated and underrated when it comes to nutrition and fitness. We hope you find this episode enlightening and informative! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow Josh on Instagram: @coachjoshholton Follow Chris on Instagram: @thebossom If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

This week, Josh is joined by special co-host Brittany for an interview with her client, Kristina Alcorn, whom she has been working with for over six years. Under Brittany's guidance, Kristina achieved significant weight loss and made substantial improvements in her overall health and relationship with food. Just before the onset of COVID-19, Kristina received the diagnosis of stage 2 breast cancer. Throughout this challenging period, she remained with WAG, navigating the storm of chemotherapy, radiation, and all the associated challenges. Together, they continued to focus on sustainable nutrition and did their best to maintain a healthy lifestyle. Today, Kristina is thriving, back to participating in CrossFit and obstacle course racing (OCR). This past September, Brittany and Kristina had the opportunity to team up in person and conquer a 10k Obstacle Course Race. Join us to hear about Kristina's incredibly inspiring journey and discover how Brittany believes she may have learned as much from Kristina as Kristina has from her. Use the code ‘INSIDEWAG’ at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG. Links: Follow Kristina on Instagram: @kalcorn10 Follow Brittany on Instagram: @brittanyrdn If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In this episode, Josh chats with WAG ambassador Ibrahim Aldousari, a passionate CrossFitter, Olympic weightlifter, and proud father based in Kuwait. With over 12 years of experience in the fitness world, Ibrahim shares his inspiring journey from his high school football days to becoming addicted to CrossFit and Olympic weightlifting. But it's not just about his personal fitness journey; Ibrahim is also an assistant professor at Kuwait University with a Masters Ph.D. in Medical Physics and a proud member of Circuit+ Fitness. Listen in as he discusses the pivotal role of coaching in his transformation, starting as a client with WAG in 2015, working with Coach Ivette, and currently being guided by Coach Amy. Discover how his commitment to fitness is not just for himself but to instill positive values by setting an example of excellence for his kids. Plus, don't miss out on an exclusive offer: Use the code 'HIM50' at checkout to save $50 off your first month of 1:1 nutrition coaching with WAG. Links: Follow Ibrahim on Instagram: @ibras.lifts Follow Circuit+ Fitness on Instagram: @cpfitness Save 15% on athletic clothing at Aura Athleisure with code ‘Ibrahim15’ If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Are you overwhelmed by the endless stream of nutrition and fitness advice? Luckily we're here to help you avoid getting lost in the weeds of conflicting information and misleading trends. We'll guide you through the pitfalls and help you focus on what truly matters for a healthier, more balanced lifestyle. Don't trip yourself up over the minor details. Instead, seek the power of consistency. Concentrate on the ‘big rocks’ that truly make a difference in your journey to better health: playing to your strengths while working on your weaknesses, maintaining consistent calorie intake to fuel your lifestyle, prioritizing nutrient-dense foods like fruits, veggies, protein, and healthy fats, listening to your body's hunger and fullness cues, and staying hydrated. We'll also delve into the importance of rest, recovery, consistent movement, and the simple yet effective practice of frequent walks. Tune in to find clarity amidst the chaos and create a sustainable path to lasting well-being. Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow Josh on Instagram: @coachjoshholton Follow Chris on Instagram: @thebossom If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Our special guest today is Dr. Michael Vanchieri, a former WAG nutrition coach with a background as a certified CrossFit trainer, who recently ran his first triathlon and is the current owner and operator of Wildcard Spine & Sport, the only clinic in New York City certified to diagnose and treat adhesion. While his focus is mainly on physical health, he does take a holistic approach departing aspects of mental well-being and nutrition for his patients too. Listen to our in-depth discussion on the importance of finding proper methods to treat chronic pain while reducing the likelihood of future injuries. Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow Wildcard Spine & Sport on Instagram: @wildcardspineandsport Follow on TikTok @getwildcard Check out Dr. Michael Vanchieri’s YouTube Channel Book a consultation with Mike if you’re in the NYC area! Sign up for the Wildcard Email List   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Join us for an enlightening episode as we sit down with Rob Henry, a seasoned Nutrition Coach with two decades of experience in health and fitness. Rob opens up about his belief that perfection is a self-limiting fallacy and shares his unique philosophy of allowing success to create and sustain momentum. As a creative writer with a deep passion for literature and aspirations to write fiction, he brings a creative and holistic perspective to the world of nutrition coaching. Tune in to gain valuable insights from Rob's 20-year career and learn how to find the perfect tune for your own path to a healthier, more fulfilling life.   Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow Rob on Instagram: @rob__henry If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In this episode, join us as we dive into our summer bucket lists and find out if Chris conquered his trail running goals after an aggressive pre-summer cut. Plus, discover how Josh juggled becoming a better runner while welcoming his second child and managing his nutrition. Don't miss this exciting update on our summer adventures! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow Josh on Instagram: @coachjoshholton Follow Chris on Instagram: @thebossom If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In today's episode, we dive into the fascinating world of Olympic weightlifting and coaching with our special guest and WAG Ambassador, Tatum McCann, who believes the fluidity and grace of weightlifting can be just as captivating as any dance performance. Tatum shares an inspiring mantra: "You have to suck before you suck less!" She explains the value of patience and resilience in the journey to mastering any new skill, whether it's weightlifting or anything else in life. Tatum is not just passionate about weightlifting; she's also well-qualified. She holds certifications from the National Academy of Sports Medicine (NASM) and the USA Weightlifting (USAW), making her a knowledgeable and credible source in the fitness industry. If you're looking to find beauty in the world of weightlifting, improve your nutrition habits, or seek inspiration to master a new skill, this episode is a must-listen! Save $50 off your first month of 1:1 nutrition coaching using the code TATUM50 at checkout. Links: Follow Tatum on Instagram: @tatumtots37 Follow Primal International on Instagram: @primalintl   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In today's episode, join us for an engaging discussion with Jess Carr and Betsy Jones from The MINT Prjct as we delve into nutrition and mindset during pregnancy and postpartum phases. Learn how to nurture your body and mindset for a healthier, happier pregnancy and beyond. But that's not all – we're thrilled to share some exciting news! Tune in as we announce our exciting partnership with The MINT Prjct, bringing you even more resources and support in your wellness journey - as well as some discount codes to save some money on training! The MINT Prjct’s mission is to elevate trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves and to provide programs that make exercise for pregnant and postpartum women safe, effective, and attainable. Discount Codes for The MINT Prjct’s programs: WAGPREGNANCY20 (full pregnancy program) WAGPP20 (postpartum program) WAGSC20 (mom strong strength & conditioning program - 20% off first 3 months of programming) Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow The MINT Prjct on Instagram: @themintprjct Follow The MINT Prjct on Facebook: The MINT Prjct Listen to The MINT Prjct Podcast on Spotify Checkout The MINT Prjct’s YouTube Channel Listen to WAG’s Director of Coaching, Brittany, on The MINT Prjct Podcast If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Join us in this exciting episode as we sit down with two incredible athletes and coaches, Faye Stenning and Jessica O'Connell, the driving forces behind GRIT Athletic Coaching. Faye, an OCR (Obstacle Course Racing) star, and Jessica, an Olympic runner and Exercise Physiologist, recognized the need for accessible, high-quality coaching in the world of athletics. Together, they've embarked on a mission to provide athletes worldwide with tailored, science-informed online training programs. Discover how Faye and Jessica's unique backgrounds and expertise converge to create hybrid, run, and obstacle course racing training programs that are nothing short of transformative. Whether you're an aspiring athlete looking to enhance your performance or a seasoned pro seeking that extra edge, this episode offers insights into the power of individualized training and the passion that drives these remarkable coaches. Tune in to learn how GRIT Athletic Coaching is reshaping the athletic coaching landscape and to unlock your athletic potential with Faye and Jessica! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow GRIT Athletic Coaching on Instagram: @grit_coaching Follow GRIT Athletic Coaching on Facebook: GRIT Coaching Sign up for GRIT Coaching! Follow Faye on Instagram: @fayestenning_ocr Follow Jessica on Instagram: @jessmoconnell If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In our latest podcast episode, we have the privilege of interviewing Dom Dixon, owner and creator of BrickBuilt Strength and a dedicated Working Against Gravity ambassador. Dom's life story is a testament to the adage that the best things often arise from adversity, showcasing his remarkable journey of resilience and growth. Join us as Dom shares his secrets to personal success, highlighting the importance of a feedback loop that constantly asks, "How do I feel?" and seeks what's best for him today. Discover the profound wisdom that great teachers like Dom impart, proving that true freedom can be found through discipline. Don't miss this enlightening conversation that will leave you inspired and motivated! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow BrickBuilt Strength on Instagram: @brickbuiltstrength Follow Dom on Instagram: @dommo03 BrickBuilt Strength Training Programs BrickBuilt Mindset Podcast   If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In today’s episode, we're excited to share Pam’s journey of leaving corporate America two years ago to pursue her passion as a Nutrition Coach at Working Against Gravity. We delve into how finding a love for CrossFit in her 40’s inspired her to attain Precision Nutrition Level 1 and 2 certifications. Ultimately, her path led her to WAG, where she now has the opportunity to assist clients worldwide in uncovering their own nutritional freedom. Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow Pam on Instagram: @fanniesdottir Download our FREE Fitness Competition Guide If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

Today we sit down with two esteemed guests AJ Richards and Brooke Ence to discuss agriculture, food supply chain, and their company - Feed the People By the People. AJ (Founder and CEO) and Brooke (Co-Founder and Vice President) are dedicated to ensuring food security for you and your loved ones. Their platform is similar to what Airbnb did for short-term rentals but with a unique twist. Instead of locals listing rooms or homes, they will be posting the food they are raising! Both AJ and Brooke strongly believe that connecting consumers directly with the ranchers and then “stepping out of the way” is the key to securing our nation's food supply. Feed the People By the People is dedicated to empowering farmers and ranchers across the country and cutting out middlemen to enable direct sales to customers. Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Feed the People By the People Follow Feed the People By the People on Instagram: @feedthepeoplebythepeople Follow AJ on Instagram: @a.j_richards Follow Brooke on Instagram: @brookeence Black Rifle Coffee Interview with AJ If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.

In this episode, we explore how Sean's background and experience led him to become a part-time nutrition coach at Working Against Gravity, where he has a passion for coaching competitive weightlifters. With certifications as a Precision Nutrition Level 1 coach, a CrossFit Level 1 trainer, and a bachelor's degree in biomedical engineering, Sean's expertise shines through. Additionally, we share the heartwarming news that Sean and his wife are expecting their first child in early December! WAG now offers meal plans! Our Weight Loss Meal Plans provide a detailed list of what and how much to eat. We’ll help you keep your choices quick and easy as you lose weight and learn what foods help you reach your goals. Get your personalized meal plan today! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow Sean on Instagram: @the_sean_gleason Download our FREE Fitness Competition Guide If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.