First, Just Listen; Guided Relaxation and Meditation

Karen Kisslinger

6 CANCIONES • 1 HORA Y 12 MINUTOS • JAN 01 2007

1

First Just Listen 18 Minute Full Body Relaxation

18:30

2

Calm, Focused, Aware, Short Breathing Exercise I

03:00

3

Calm, Focused, Counting; Short Breathing Exercise 2

03:00

4

Focused Breathing Practice: Feel, Hear, See

11:37

5

First, Just Listen, Short Version Guided Relaxation 11 Minutes

11:19

6

Mindfulness Meditation Instruction and Silent Practice

24:37

℗© 2007 Karen Kisslinger