Wake Up to Your Life, Vol. 1

53 CANCIONES • 5 HORAS Y 41 MINUTOS • MAY 01 2009

1

Welcome

01:08

2

Introduction

08:10

3

Quotation: Albert Einstein

00:46

4

Chapter I: the Mystery of Being

01:45

5

The Prince and the Horse

06:59

6

The Mystery of Life

03:30

7

Separateness

03:08

8

Do You Need a Teacher?

07:54

9

The Teacher-Student Relationship

12:14

10

Transmission

07:08

11

The Central Role of Attention

07:22

12

Chapter 2: Buddhism in a Nutshell

00:54

13

Introduction

11:35

14

The Four Noble Truths I

09:49

15

The Four Noble Truths Ii

09:18

16

The Three Disciplines I

10:48

17

Quotation: David Bohm

00:29

18

The Three Disciplines Ii

16:43

19

Karma

06:21

20

Quotation: Shantideva

00:19

21

The Three Jewels and Refuge

09:54

22

What to Trust?

03:06

23

Chapter 3: Cultivating Attention

00:53

24

Introduction

11:27

25

Meditation: Cultivating Attention

09:50

26

Quotation: Henepola Gunaratana

00:27

27

Commentary

07:58

28

Six Supports

11:11

29

Developing Attention I

09:26

30

Developing Attention Ii

07:41

31

Building Momentum

09:11

32

Roadblocks I

16:16

33

Roadblocks Ii

08:08

34

Working With Reactive Emotions

12:45

35

Summary

03:35

36

Chapter 4: Dismantling Conventional Success

01:30

37

Introduction

04:33

38

How to Practice

10:35

39

Guidelines

05:29

40

Quotation: James Thurber

00:12

41

Everything Changes

14:56

42

Death Is Inevitable

10:40

43

Death Can Come At Any Time

10:18

44

Quotation: Igor Stravinsky

00:17

45

Dying

10:37

46

Quotation: Pablo Picasso

00:10

47

Quotation: Marcel Proust

00:14

48

The Dying Process

10:29

49

Life Is What You Experience

01:38

50

After Death

08:16

51

Quotation: Bertolt Brecht

00:10

52

Death and Presence

02:31

53

Quotation: André Gide

00:42

℗ 2008 Ken Mcleod © 2008 Unfettered Mind Media