1![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Lundi: Affinement des chevilles - Galbe du moliet
2![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Mardi: Affinement des genoux - Galbe de la cuisse
3![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Mercredi: Harmonie des hanches et les fessiers
4![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Jeudi: Amincissement de la taille - Reduction de l'abdonies
5![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Vendredi: Ampleur du thorax et harmonie des seins
6![](https://m.media-amazon.com/images/G/01/digital/music/player/web/EQ_accent.gif)
Samedi: Port de la tête et maintien général
(C) 2013 Sinetone AMR