Pyramid 180 MAX - Mid Intensity Interval Training

17 CANCIONES • 44 MINUTOS • JUL 14 2010

1

Pyramid 180 MAX Interval Training - Introduction

00:48

2

Warm Up - Aquanova 155 BPM

04:45

3

30 Seconds At 172 BPM - On the Way Up

00:30

4

First 1 Minute Recovery

00:58

5

45 Seconds At 175 BPM - On the Way Up

00:45

6

Second 1 Minute Recovery

00:59

7

60 Seconds At 178 BPM - On the Way Up

01:00

8

Third 1 Minute Recovery

00:58

9

75 Seconds At 180 BPM - The Top of the Pyramid

01:14

10

Fourth 1 Minute Recovery

00:58

11

60 Seconds At 178 BPM - On the Way Down

01:00

12

Fifth 1 Minute Recovery

00:59

13

45 Seconds At 175 BPM - On the Way Down

00:45

14

Sixth 1 Minute Recovery

01:00

15

30 Seconds At 172 BPM - On the Way Down

00:30

16

5 Minute Cooldown - Magic Wand

05:00

17

Pyramid 200 MAX Interval Training - Non Stop Mix

22:18

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