álbum

Run Your First 10K

9 Canciones (1 hora y 55 minutos) Publicado el 27 de febrero de 2014
1
Introduction
0:48
2
The Warm Up
3:03
3
Week 1 & 2 Training 20 Minute Interval Session
20:22
4
Week 3 & 4 Training 30 Minute Interval Session
28:10
5
Week 5 & 6 Training 45 Minute Session
46:36
6
The Cool Down
5:02
7
Fat Burning 4 Minute Jog On the Spot
5:26
8
Fat Burning 4 Minute Star Jumps
5:28
9
Motivate Me
0:32