Beginning Meditations: Expanding Peace

16 CANCIONES • 58 MINUTOS • MAR 17 2011

1

Introduction

03:54

2

Opening and Witnessing the Breath

05:05

3

Witnessing the Thoughts

06:06

4

Entering the Silence Beyond Thought

02:02

5

Returning With Peace

02:47

6

Silence Between Meditations

01:02

7

Opening the Breath

01:58

8

Adding the Ujjayi Breath

01:14

9

Witnessing and Deepening the Breath

03:01

10

Nadi Shodhana (Alternate Nostril Breath)

06:47

11

Witnessing the Field of the Mind

03:03

12

Preparing To Chant AUM

01:51

13

Omkar Practice

05:08

14

Omkar Continued

04:59

15

Resting In Silence

05:22

16

Deepening Peace and Returning

03:45

℗© 2011 Jeff Craft