Piano for Pilates

16 CANCIONES • 27 MINUTOS • MAR 27 2015

1

Concentration!

02:26

2

Control!

01:38

3

Center!

01:20

4

Precision!

01:17

5

Fluidity!

01:47

6

Breath!

01:40

7

The Shoulder Bridge

01:48

8

The Spine Twist

01:32

9

The Corkscrew

02:06

10

The Teaser

01:43

11

Rolling Like a Ball

01:40

12

Rising Swan

01:19

13

The Hundred

01:55

14

Roll-Up

01:59

15

Criss-Cross

01:20

16

Double Leg Stretch

01:30

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