Buteyko Breathing Exercises & Method

Thomas Fredricksen

9 CANCIONES • 1 HORA Y 6 MINUTOS • JAN 01 2016

1

Theory

07:42

2

Introduction to Breathing Exercises

02:08

3

Relaxation

04:36

4

A Little Mouse

05:53

5

Sitting Exercise

07:24

6

Standing Exercise

02:13

7

Walking Exercise

02:38

8

Short Breath Holds

02:09

9

Conclusion

01:26

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