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A Taste Primary Series of Ashtanga Yoga

12 Canciones (1 hora y 5 minutos) Publicado el 25 de mayo de 2016
1
Upavishta Konasana
3:51
2
Urdhva Mukha Paschimottanasana
5:03
3
Baddha Konasana
3:23
4
The Origins of Ashtanga Yoga
6:30
5
Patanjali's Eight-Fold Path
10:01
6
The Guruji Jois Traditional Method
7:20
7
Surya Namaskara
4:22
8
Janu Sirsasana
3:14
9
Parivritta Trikonasana
5:10
10
Ardha Baddha Padma Paschimottanasana
5:37
11
Urdhva Padmasana
5:33
12
Kurmasana
5:38