Full-Spectrum Training

10 CANCIONES • 24 MINUTOS • MAY 18 2023

1

Full-Spectrum Training

02:31

2

Free Motion Chest

02:32

3

Pec-Deck

02:21

4

Leg Curl

02:30

5

Jump Rope

02:30

6

Bodyweight Squat

02:31

7

Deadlifts

02:32

8

530-Meter Sandwich

02:30

9

Swing, Jump, and Dip

02:17

10

Burpee Box Jumps

02:31

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