1
Power Up 2012 Introduction and Warm Up - 160 BPM
30 Seconds At 180 BPM - On the Way Up
First Recovery - 30 Seconds
45 Seconds At 180 BPM - On the Way Up
Second Recovery - 45 Seconds
60 Seconds At 180 BPM - On the Way Up
Third Recovery - 60 Seconds
75 Seconds At 180 BPM - On the Way Up
Fourth Recovery - 60 Seconds
90 Seconds At 180 BPM - On the Way Up
Fifth Recovery - 90 Seconds
120 Seconds At 180 BPM - The Top of the Pyramid
Sixth Recovery - 120 Seconds
90 Seconds At 180 BPM - On the Way Down
Seventh Recovery - 90 Seconds
75 Seconds At 180 BPM - On the Way Down
Tenth Recovery - 60 Seconds
60 Seconds At 180 BPM - On the Way Down
Eleventh Recovery - 45 Seconds
45 Seconds At 180 BPM - On the Way Down
Twelfth Recovery - 30 Seconds
30 Seconds At 180 BPM - On the Way Down
Power Up 2012 Interval Training - 32 Mins - Non Stop DJ Mix
