Run Faster 2: With Chrissie Wellington (40 Minute Interval Training Session)

23 CANCIONES • 1 HORA Y 19 MINUTOS • MAR 16 2012

Run Faster 2: Introduction & Warm Up

01:56

Warm up, Pt. 2

03:07

Effort 1 (2 Mins at 175 BPM)

01:59

Recovery 1 (60 Seconds)

00:59

Effort 2 (2 Mins at 180 BPM)

02:08

Recovery 2 (60 Seconds)

01:01

Effort 3 (4 Mins at 175 BPM)

03:56

Recovery 3 (90 Seconds)

01:30

Effort 4 (4 Mins at 180 BPM)

04:05

Recovery 4 (90 Seconds)

01:30

Effort 5 (5 Mins at 180 BPM)

04:58

Recovery 5 (90 Seconds)

01:29

Effort 6 (90 Seconds at 175 BPM)

01:30

Recovery 6 (60 Seconds)

01:04

Strides 1 (First 30 Second All out Sprint)

00:31

Recovery 7 (30 Seconds)

00:29

Strides 2 (Second 30 Second Sprint)

00:33

Recovery 8 (30 Seconds)

00:31

Strides 3 (Third 30 Second Sprint)

00:30

Recovery 9 (30 Seconds)

00:31

Strides 4 (Final 30 Second Sprint)

00:30

Run Faster 2 Cool Down

05:13

Run Faster 2 With Chrissie Wellington Non Stop DJ Mix

39:59