Intermediate Training

6 CANCIONES • 48 MINUTOS • AUG 24 2020

1

Warming Up (Sunrise)

08:00

2

Zone 3 (Morning Mist)

12:00

3

Interval (Storm)

08:00

4

Zone 4 (Tailwind)

04:00

5

Zone 3 (Golden Hour)

12:00

6

Final Stretch (Sunset)

04:00

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