Noise Therapy for Insomnia

20 CANCIONES • 20 MINUTOS • MAY 01 2021

10

Soporific hums for great chill

Hypnagogic Brown Noise

01:01

11

Gently close your eyes

Soothing Senses Noise

01:01

12

Shift your attention onto your breathing

Soothing Senses Noise

01:00

13

Breath slowly and deeply

Soothing Senses Noise

01:01

14

Breath in

Soothing Senses Noise

01:02

15

Breath out

Soothing Senses Noise

01:01

16

Anti-anxienty white noise meditation

White Noise for Meditation

01:02

17

Cleanse your mind

White Noise for Meditation

01:01

18

Let the negative emotions pass

White Noise for Meditation

01:00

19

Heal with this peaceful white noise

White Noise for Meditation

01:01

20

Fill in yourself with positive energy

White Noise for Meditation

01:02

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