Yoga for Lower Back Pain

Kundalini Yoga Group & Yoga Tribe

15 CANCIONES • 1 HORA Y 2 MINUTOS • AUG 20 2021

1

Meditation Asana

03:09

2

Yoga at Home

04:35

3

Vinyasa Flow

04:11

4

Ujjayi Pranayama

04:36

5

Controlled Breathing

04:31

6

Corpse Pose (Savasana)

03:10

7

Drishti Focused Gaze

03:56

8

Self Awareness

03:52

9

Sun Salutation Sequence

04:56

10

Downward Facing Dog (Adho Mukha Savanasana)

03:06

11

High Plank Position

04:08

12

Chaturanga Dandasana

04:46

13

Corpse Pose (Savasana)

04:54

14

Blissful State of Relaxation

04:42

15

Namaste at the end

03:31

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