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Pilates+

Mat Power Pilates Workout Pt. 2 (95 Bpm Good Vibes Pilates Music to Power up Your Pilates Session)

Pilates+

12 CANCIONES • 1 HORA Y 2 MINUTOS • JUN 30 2023

1
Unilateral Movement
04:49
2
Core Pilates
04:46
3
Powerhouse
06:38
4
Dorsiflexion
04:46
5
Pilates Stance
06:08
6
Imprinting
05:06
7
GRF
04:46
8
Post-Lateral Breathing
06:47
9
Lumbar Spine
05:08
10
Isometric Muscle Action
04:24
11
Plantar Flexion
05:05
12
Core Centre Engagement & Control (Pilates Cooldown)
04:04
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