Air Holding Training - Breath Holding, Breath Regulation - Calmness and Serenity Through Air Holding

22 CANCIONES • 52 MINUTOS • OCT 28 2022

Welcome! Syncsouls Brings Relaxation to Your Everyday Life

00:14

Air Holding Training: Introduction Breathing, Preparations for Holding Breath

02:57

Air Hold 30 Seconds with Preparation, Soft Music, Countdowns

02:08

Air Hold 45 Seconds with Preparation, Soft Music, Countdowns

02:23

Air Hold 50 Seconds with Preparation, Soft Music, Countdowns

02:27

Air Hold 1 Minute with Preparation, Soft Music, Countdowns

02:37

Air Hold 1 Minute 10 Seconds with Preparation, Soft Music, Countdowns

02:46

Air Hold 1 Minute 20 Seconds with Preparation, Soft Music, Countdowns

02:58

Air Hold 1 Minute 30 Seconds with Preparation, Soft Music, Countdowns

03:07

Air Hold 2 Minutes with Preparation, Soft Music, Countdowns

03:37

Air Hold 30 Seconds with Countdown: Relaxation Music, Nature Sounds

01:06

Air Hold 45 Seconds with Countdown: Relaxation Music, Nature Sounds

01:21

Air Hold 50 Seconds with Countdown: Relaxation Music, Nature Sounds

01:26

Air Holding 1 Minute with Countdown: Relaxation Music, Nature Sounds

01:36

Air Hold 1 Minute 10 Seconds with Countdown: Relaxation Music, Nature Sounds

01:45

Air Hold 1 Minute 20 Seconds with Countdown: Relaxation Music, Nature Sounds

01:56

Air Hold 1 Minute 30 Seconds with Countdown: Relaxation Music, Nature Sounds

02:05

Air Hold 2 Minutes with Countdown: Relaxation Music, Nature Sounds

02:34

Air Hold Training Max 3 Minutes: Underwater Sounds, Whale Song, Ocean Diving.

03:22

Air Hold Training Max 3 Minutes: Underwater Sounds, Diving in the Sea

03:22

Air Hold Training Max 3 Minutes: Pure Nature Sounds, Birds Chirping

03:33

Air Hold Training Max 3 Minutes: Soft Music, Nature Sounds, Birds Chirping

03:30