Inhale, Exhale, Transform: 4444 Breathing for Peace

The Time Of Meditation

10 CANCIONES • 41 MINUTOS • MAR 27 2024

1

Inhale, Exhale, Transform

03:29

2

Pranayama for Peace (4-4-4-4 Breathing Pattern)

04:14

3

Gentle Exhales (4-4-4-4 Breathing Pattern)

03:46

4

Breathing the Rainbow (4-4-4-4 Breathing Pattern)

03:54

5

Evening Breaths (4-4-4-4 Breathing Pattern)

04:37

6

The Cycle of Calm (4-4-4-4 Breathing Pattern)

04:30

7

Serene Cycle (4-4-4-4 Breathing Pattern)

05:06

8

Breath Awareness (4-4-4-4 Breathing Pattern)

03:46

9

The Calm Within (4-4-4-4 Breathing Pattern)

04:06

10

Bhramari (4-4-4-4 Breathing Pattern)

04:27

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