In today's episode, we discuss the attributes that create the premise of why we eat the way we do; a large percentage of our habits are generated from various factors that influence how we think, act, and, most importantly, eat. Every chef and food lover needs to know why their taste bud are attracted to a specific spice or herb and why they consume more sweet products than sour or bitter ones; understanding these key points will help to improve the execution of the menu development, meal preparation to create a unique experience in your dining room. Join us as we explore why we eat the way we do.

On todays episode we took a deep dive in the complex nature of the ego, The ego can get in your way and prevent you from achieving goals, making friends, and just all round being a good human, in the area of hospital especially in the kitchen. We have see the ego destroy the career of great chefs , and also created many other problems, I took the time to highlight a few areas in the kitchen that the ego has caused various problems along with telling a story on how my ego almost destroyed my life , In the is episode we also came to the conclusion how one can gain control of their ego join us for this exciting episode of the Pastry bear Podcast .

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On todays episode we are discussing the almighty , the king of all kings ,the trap lord, the binding force to many. The  egg is one of the most important ingredient in the world of food, it has literally scrambled its way in and around everything, slippery ,wet and delicious it goes over easy on a warm all beef burger or some double fried green plantain, which lead me to asking this question what would the world of food look like without the eggs, just imagine an eggs less cake, and egg less custard, or even worst and eggles omelette, without the egg there would be no breakfast as a majority of what we eat in the morning

On today's episode we explore the fast rising career of private chef/ Personal chef, we have seen an increase in the amount of private chefs, over the past 2 years which has lead us to ask a few questions  1 where does the concept of private came from 2 what is  the importance of having private chefs in the world of service 3 what are some of the factors that is presently causing the increase we are seeing in the private chef space  4 what does the future of the career will look like and who will win we also spoke about my personal journey and experience being a private chef for a business mogul and music executive, along with tips and tricks for anyone wanting to give this career a try.

There is a novel cuisine been created as we speak and the Caribbean maybe sitting in the  back struggling like they are doing in music, africa is not only gonna take over the music industry they are gonna take over the food scene too, imagine this raggea /dancehall music was once the most popular music in the world, now it is struggling  to stay relevant.   On todays episode  were are going to discuss the future novel cuinsine . we are also going to explore how influence affects our food culture. I  broke down the future of  Jamaica and our Caribbean culinary scene along with showing where Africa stands in  culinary. we also discuss  the factors that are presently allowing the African chefs to triumph over others.

On todays episode we talk about a Understanding the developments of flavor,. this is a topic that most chef, cooks and foodies don't really understand,  Flavor is sensation when food comes in contact with the taste buds on the tongue, along with the stimulation of the nasal receptor's. an indication of the essential character profile of something.  there are five  basic taste, and being Jamaican and a representative of the Caribbean Diaspora I want to add a 6th,  salt, sweet bitter sour, umami and spicy, we also explore the introduction of flavoring the food and the importance of chew and how it affect the flavor of food.

What do I mean by WHY ?  Well the why would be the purpose behind starting a company , the reason behind your dreams, Why  is  important to the process , knowing  why will be the driving force that help you to not give up when things are not going to plan and on the other side of the spectrum it help to keep you centered  when you are experiencing tremendous growth weather financially or professionally.     This is weeks podcast is a continuation of the process that we start on the previous episode ,you can feel free to check out that episode tiled FINDING PURPOSE IN FOOD, and see how I was able to find my purpose after being a chef for over 15 plus years, in today PODCAST I am going to expound on the WHY in my new path, this is a key point to support the building of a foundation to you professional future.  while finding purpose was enlightening there will be various situation that will test your strength and may take you off courses, whether in a positive/productive or in a negative/distractive manner.

On todays episode of the Pastry Bear Podcast, we delved into the concept of purpose. what is purpose ? This was a question I asked my self after I experienced a traumatic situation that cause me to lose everything, While I was in the rebuilding process, I learnt a few important principles that allow me to bounce back 10 time stronger than I was, now I am embracing a new purposeful journey that I want you my listen travel with me . in the podcast I listed each principle with a details on how I used them and the impact it had on my path . listen below are the key factor associated to my personal growth. learning from adversity control over self control environmental influence the roll and important of time join me to learn more about what cause me to loose everything I had , but allow me to find my purpose.

We here at the pastry bear podcast took some time to revamp the structure of the Organization, there has been many changes, we are please to introduce the new improve Experience in podcast.  @PastryBeartv   INSTAGRAM http://instagram.com//pastrybeartv http://instagram.com/chefwmurdock Sponsor http://instagram.com/chefs_vibe http://facebook.com/chefs_vibe http://pastrybeartv FACEBOOK  http://facebook.com/winstonpastrybearmurdock

Cartering can be a very difficult  aspect of the culinary field , we sat down with one of Jamaica’s most popular caterer as he broke down the dynamics in regards to the operation of a professional catering company in jamaica. we also discussed his views on chefs fashion and standing out amongst an overly saturated chef market and much more. join us on this episode of the pastry bear podcast INSTAGRAM http://instagram.com/eskaycarterers http://instagram.com/chefwmurdock Youtube https://www.youtube.com/watch?v=7GkTX9zNnnQ Sponsor http://instagram.com/chefs_vibe http://facebook.com/chefs_vibe http://pastrybeartv FACEBOOK http://facebook.com/winston pastrybear murdock

e have a bartender in house, this was an exciting conversation , we sat down with Randeen Thomas a bartender at the worlds famous Appleton Rum Experience in st Elizabeth Jamaica we discussed his artistic spin on what he calls "culinary cocktails" these interesting drinks are recreated to match versions of classic Jamaican dishes , such as stews peas ,breadfruit and much more, we also spoke about the landscape of the bars in jamaica along with future plans, join us for a 2 part audio of this podcast. INSTAGRAM http://instagram.com//cocktailzjamaica http://instagram.com/chefwmurdock Youtube https://studio.youtube.com/video/CfaYZyOd3QU/edit https://www.youtube.com/watch?v=7GkTX9zNnnQ Sponsor http://instagram.com/chefs_vibe http://facebook.com/chefs_vibe http://pastrybeartv FACEBOOK http://facebook.com/cocktailzjamica http://facebook.com/winston pastrybear murdock

e have a bartender in house, this was an exciting conversation , we sat down with Randeen Thomas a bartender at the worlds famous Appleton Rum Experience in st Elizabeth Jamaica we discussed his artistic spin on what he calls "culinary cocktails" these interesting drinks are recreated to match versions of classic Jamaican dishes , such as stews peas ,breadfruit and much more, we also spoke about the landscape of the bars in jamaica along with future plans, join us for a 2 part audio of this podcast. INSTAGRAM http://instagram.com//cocktailzjamaica http://instagram.com/chefwmurdock Youtube https://www.youtube.com/watch?v=7GkTX9zNnnQ Sponsor http://instagram.com/chefs_vibe http://facebook.com/chefs_vibe http://pastrybeartv FACEBOOK http://facebook.com/cocktailzjamica http://facebook.com/winston pastrybear murdock

Executive chef of Usain bolt tracks and record in Kingston Jamaica Jhanelle Mair joined us today on our podcast as we discussed life growing up in Westmoreland , finding her passion and making the steps to becoming a professional chef, we also spoke about the challenges female chefs endure daily in the kitchen along with many important and hot topics about her life in and out of the kitchen. I NSTAGRAM http://instagram.com//chefjhanellemair http://instagram.com/chefwmurdock Sponsor http://instagram.com/chefs_vibe http://facebook.com/chefs_vibe http://pastrybeartv FACEBOOK http://facebook.com/chefjhanellemair http://facebook.com/winston pastrybear murdock

Chef Alex d Great a native of Jamaica, who sat down with us today as we discussed various topics such as :health , the very impactful relationship he had with his parents to winding up loosing them only months apart, we also found out that he officially changed his name to Alex d great with an amazing story for this bold move .last but not least we tapped into the effects of covid and the steps that he is now taking to strive in these difficult times .join us as we explore the life and mindset of this phenomenal chef. INSTAGRAM http://instagram.com//alexdgreatja  http://instagram.com/chefwmurdock Sponsor http://instagram.com/chefs_vibe http://facebook.com/chefs_vibe http://pastrybeartv FACEBOOK http://facebook.com/alexdgreat http://facebook.com/winstonpastrybearmurdock

NSTAGRAM http://instagram.com//telecia_panadero http://instagram.com/chefwmurdock Sponsor http://instagram.com/chefs_vibe http://facebook.com/chefs_vibe FACEBOOK http://facebook.com/telecia_panadero http://facebook.com/winston pastrybear murdock

HOSTS INSTAGRAM http://instagram.com//telecia_panadero http://instagram.com/chefwmurdock http://instagram.com/pastrybeartv  Sponsor http://instagram.com/chefs_vibe http://facebook.com/chefs_vibe FACEBOOK http://facebook.com/telecia_panadero http://facebook.com/winstonpastrybearmurdock

Today’s guest chef Derio Boyce a native of the beautiful island called Barbados , he is the owner of cooking with love luxury cuisine located on the island , we sat down to discuss his introduction to cooking ,his influences in this field which he spoke highly of his grandmother who helped him to find his purpose We also spoke about his experience in the taste of the Caribbean competition, the importance of getting both practical and theory in culinary and why he decided to step away from the international cooking style and embracing his culture. Chef Derio Boyce LINK IN http://chefderioboyce INSTAGRAM http://instagram.com/chef_derioboyce http://instagram.com/chefwmurdock Sponsor http://instagram.com/chefs_vibe http://facebook.com/chefs_vibe FACEBOOK http://facebook.com/chef_derioboyce http://facebook.com/winstonpastrybearmurdock

Chef noel a Jamaican born, Canadian base chef, who has created an impressive foundation in the culinary landscape ,he sat down with our host Winston Murdock recently as they discussed the upbringing and inspiration. we spoke about his cook book Cuisine by  Noel which is now available on his website and amazan click the link below 👇🏾👇🏾👇🏾 join us and enjoy this conversation PURCHASE BOOK https://www.amazon.com/Cuisine-Noel-Culinary-Journey-Through/dp/1999144007/ref=sr_1_1?crid=KT0VC0TA31KN&dchild=1&keywords=cuisine+by+noel&qid=1598365709&sprefix=CUSINE+BY+%2Caps%2C170&sr=8-1 Chef Noel Cunningham website http://cuisinebynoel.com INSTAGRAM http://instagram.com/iamchefnoel http://instagram.com/chefwmurdock FACEBOOK http://facebook.com/iamchefnoel http://facebook.com/winston pastrybear murdock

This is a continuation of our previous conversation with chef collin brown ,in this episode we went in depth about his culinary journey,he explained how he started and lost his restaurant in England and much more.