Today is the day - Dad the Man 2.0 is official live!In today’s episode we’ll cover three quick things:Where we came from - The Dad the Man origin story (Clif’s notes version) (1:55)Where we’ve been - Why we took 6 months off (8:05)Where we’re headed - What you can expect from Dad the Man 2.0 (12:30)Said very simply, Dad the Man is THE place for us dads on a lifelong pursuit of excellence at home, at work, at church, and everywhere in between to get together and get better…. think “personal development for dads through a Christian world-view.”This isn’t about us, it’s about them (them = those who depend on us)We all have a lot going on —> We’ve all been blessed with a lot of responsibilityAnd we owe it to those who rely on us to be our best.Our wives, kids, family, friends, coworkers, teams, churches….… they all deserve our best … they all deserve our fastballThis show is my own exploration into being my bestAnd learning how to expand my own capacity to handle more betterSo I can serve those around me betterIf you’re not up for the challenge of becoming your best…… then now would be the time to unsubscribe… but if you’re up for itthen you are in the right place.In today’s episode, we go deeper into what you can expect to hear from Dad the Man 2.0 moving forward. Click here to check out the latest episode.🤟 BWall

Today we have a conversation with JAY BILAS. Yes, the Jay Bilas you know from ESPN. He’s an icon in the world of college basketball, a six time Emmy nominee, a NYT bestselling author, a Duke legend and NBA vet, a practicing attorney, a husband, a dad , an all around great dude, and today he’s the guest on our show!I personally got as much or more from this conversation, as much any other episode we’ve done so far. The marriage advice, insights on how he raised his kids to be the successful and wonderful adults that they are nowSo many gems. So much wisdom. You're going to love this episode with Jay Bilas.DISCUSSION TOPICSGrowing up in LAThe journey from overseas basketball, to coaching at Duke, to law school, to broadcasting“WE Decisions” vs. “ME Decisions”Leaving doors open in lifeJay’s approach to WORK LIFE BALANCEHAVE To’s vs. WANT To’s Learning to say no (Yes to A is No to B)How to handle traveling and missing family events“They just want you”Nobody has it all figured outWife comes firstNot keeping score - amazing marriage advice“We first” vs. “Me first”Appreciating your wife’s sacrifices “I’m not allowed to be tired when I get home”The ups and downs of empty nestingYOUTH SPORTS - how to be a great youth sports parentDemanding vs. Demeaning - a brilliant perspective on coaching kidsHow to not ruin sports for your kids

-->> Click HERE for Dr Michael Gervais' new book!!

133 | When Does GOD Hear From YOU?

I recently had an experience where in the process of teaching my son, I found God teaching men. If you haven't already - subscribe/follow the show so you don't miss any of our upcoming episodes!

A MASTERCLASS in POSITIVE FAMILY LEADERSHIP w/ JON GORDONAs men we are called to lead - lead ourselves, lead our businesses, and most importantly, lead our families. Doing so in a positive, uplifting manner in which your wife and kids are nurtured, inspired, and driven to become all that God created them to be.. now that is no small tall task. Jon Gordon is today’s guest, and he’s going to tell us exactly how to do this. This is a MASTERCLASS in POSITIVE FAMILY LEADERSHIP.Jon Gordon is a husband, father, and author. His best-selling books and talks have inspired millions of readers and audiences around the world. He is the author of The timeless classic The Energy Bus, The Carpenter, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, and his latest The One Truth. When he’s not running through airports or speaking to businesses, hospitals or schools, you can find him playing pickleball and taking long walks which are when he gets most of his ideas. Jon believes in keeping his bio short because his past accomplishments are meaningless. What matters most is that he says something today that will inspire you to take action tomorrow.  DISCUSSION TOPICSWhy leadership is so important for dadsWhat do you want your kids to say about you?How to actually be a great dadJon lost his job and was given an ultimatum by his wifeGratitude walks - you can’t be stressed and thankful at the same time Daily success journalThe most important thing Jon has ever done with his family - family meetingsFamily cultureAMAZING TIP for dads who feel guilty leaving their family to go to workFocus on the root not the fruit What it looks like to SERVE YOUR FAMILY“The more I love my wife the more I love my wife”Earning your wife’s trust back“I don’t want to be a household name I want to be a big name in my household”Selflessness - overriding our selfish nature Choosing a word of the yearDelayed gratification in parentingThe power of positive parentingOUTSTANDING advice from Trent Dilfer - "Dad Hat" or "Coach Hat"A masterclass for parents in youth sports“I don’t want my kids to be who I want them to be. I want them to be everything that God created them to be”Call them up to greatness don’t call them out How to find out what your kids actually want and needGod doesn’t have grandkidsTHE ONE TRUTHLINKSOrder your copy of THE ONE TRUTHInstagram: @jongordon11SPECIAL THANK YOU TO OUR SHOW SPONSOR - FULLER! (Use code "dadtheman" at checkout for an additional 10% off your purchase!"

If you want to....get in better shapestop burning outturn stress into strengthimprove your adaptive capacitybe a more capable husband and dad.... then Click here and get started w/ AIM7!Dr. Erik Korem is a sports scientist w/ a PHD who’s worked in sports performance with various, college and NFL football teams, Olympic athletes, and the US department of defense. He’s now the CEO of AIM7, which takes the data from your wearables, like an Apple Watch, Garmin, Whoop, Aura ring, etc. and ACTUALLY TELLS YOU HOW TO USE THAT DATA. Super cool stuff. I use the app myself, and I love it. Sign up at the link above!DISCUSSION POINTSMarried 15 years - 3 kids (11, 7, 4)Helping people look, feel, and perform their best“Stress isn’t the enemy, it’s the gateway to growth.”Adapting to stressBeings stressed as a parent doesn’t mean you are flawedDiscipline, David Goggins, & the comparison gameThe 5 Pillars of Adaptive Capacity1. SleepYour sleep tracker sucksMost important things to track - duration, onset, consistencyHow to sleep better - sun in the morning & eveningSleep is extremely important for hormone (testosterone)2. ExerciseMovement - 8k steps per dayAerobic / Heart rate elevated exerciseStength training3. NutritionProtein - .7 - 1 pound of protein per pound of bodyweightFiber - minimum 25 grams per day“Protein & produce”4. Mental Fitness“If the outcome of an event is uncertain and important, you should expect to feel uncomfortable.”“But how you feel doesn’t have to impact how you perform.”5. CommunityOne meaningful conversation boosts mood, lowers stress, enhances social connectedness significantlyDigital communication does not countAIM7 - the app you need to help you do all the things we’ve talked about today —> CLICK HERELINKSAIM7 - The app that will actually show you how to use your wearable datahttps://www.erikkorem.com/The Blueprint Podcast

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE https://www.facebook.com/groups/dadthemanIf you are a busy dad and have ever wanted to start a business, escape the corporate world, and build the life that YOU want to live.. this episode is for you. Today's guest is CRAIG RISOLI, founder of High Speed Daddy. His story won't just inspire you today, but will also guide you and get you started on your own journey to building the life of your dreams. From start to finish, Craig dropped nonstop practical wisdom that you'll be able to implement immediately. Make sure to stick around til the very end, and I promise Craig's "Front Porch Test" will put life into perspective and provide that kick in the pants that you need to GET YOU MOVING. DISCUSSION POINTSLife as a stay at home dadLoving the grind of parenting & businessPrivilege of time with the elderlyThe origin story of High Speed DaddyCourage in a career changeLetting your ego get the best of youFunding his new businessHow to make the leap “Just in time” learningA day in the life of a dad entrepreneur Involving your kids in your businessHow to tell your wife you want to start a businessEarning your dad’s validationThe most important things for dads to doKnow your triggersWhat Craig is the most proud of"The Front Porch Test" - a perspective for living life on purposeLINKS:www.highspeeddaddy.comSHOW SPONSOR:FULLER - High Protein OverNight Oats - MADE FOR BUSY DADS---> Use code "dadtheman" at checkout!!

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE https://www.facebook.com/groups/dadthemanIf your wife has a moment to step away from the house, by herself, without the kids..... by all means necessary, let her enjoy that time... and ABSOLUTELY DO NOT DO THIS (listen to the episode to find out!)

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE https://www.facebook.com/groups/dadthemanRICH FRONING is considered by many to be the greatest CrossFit athlete of all time. He won the CrossFit games, earning the title of "Fittest Man on Earth," in 2011, 2012, 2013, and 2014. He also led his team, CrossFit Mayhem, to first place team finishes in 2015, 2016, 2018, 2019, 2021, and 2022. So ya, he's been a 1st place finisher at the CrossFit games damn near every year since he started. Rich is known not only for his athletic achievements, but also for his faith. He has Galatians 6:14 tattooed on his side - "As for me, may I never boast about anything except the cross of our Lord Jesus Christ." Rich is one of those guys with a gravitational pull. Even just talking to him or following him on social media will inspire you to be a better version of yourself. He's an incredible man, husband, and father, and it was an honor to host him on our show.DISCUSSION POINTSRich reflects on his childhoodRaised by hardworking parentsHow Rich found CrossFitCompeting as a childThe best trick in the book - “I’ll time you”Meeting HillaryFertility strugglesAdopting three childrenDifferences between mom and dad“Blessed by Adoption” by Hillary FroningRich Froning’s style as a dadVacations with kidsThe blessing and curse of Dr Browns bottlesLetting boys wrestle, not fight The struggle of being a fun dad at bed timeRaising a daddy’s girl

Is this the most important lesson that we can teach our kids?If you have already, please subscribe to the show and leave us a rating/review.THANK YOU FOR LISTENING!!!

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE https://www.facebook.com/groups/dadthemanAdrian is the founder of the men's coaching program called Men of Bedrock. He's a husband, he's a dad, he's a teacher, and he's been a big supporter of me and this show over the last year or two. He's someone I've learned from both directly and just from following him and his content on instagram. He's a guy that I have a ton of respect for. Its easy to talk the talk but he walks the walk and sets a great example for the rest of us to follow. He's a man of faith and he doesn't shy away from it. I love that about him. I think so highly of Adrian and I'm honored to have him on the show.

Thank God(205)936-4374

JOIN THE DAD THE MAN FACEBOOK GROUP --> CLICK HERE https://www.facebook.com/groups/dadthemanDrew Holcomb is a fantastic musician and plays with a group called Drew Holcomb and the Neighbors. In fact, The Neighbors actually just released their ninth album, called Strangers No More (LINKED HERE). Drew is a Tennessee man - born in Memphis, went to school at Univ of Tennessee in Knoxville, and now lives in Nashville with his wife Ellie, who is also a well-known, talented musician, and his three kiddos, Emmylou, Huck, and Rivers. He also started a really incredible music festival in my home town of Chattanooga called Moon River. People come from all over for that one they get amazing acts to come play. It is really well done. Drew's humor is dry and direct, which made this conversation a lot of fun. He's honest and unafraid to tell it like it is. The back half of this conversation is especially great. We talk about living in community, why our job as parents is not to entertain our kids, and Drew gives his take on vulnerability as well as some other unsolicited advice. Above it all, Drew is an incredible man, husband, and father, and it was an honor to host him on the showDISCUSSION POINTSDrew lays the current landscape of his family lifeTraveling on the road with kidsBeing a famous dadWhen not to interrupt a famous personWho is Drew Holcomb as a dad?Balancing affection and high expectationsWeird punishments for kidsNot being afraid to be the tough parentBringing kids into your worldIt’s not our job to entertain our kidsHow to approach bedtimeThe significance of living in community with others, especially as dadsThoughts on vulnerabilityYou’re not the only one experiencing your problemsUnsolicited adviceLINKSDrew Holcomb and the Neighbors - new album!

How to Make More Memories with Your Kids

121 | Bend Don't Break (Part 2) - The Practical Application of Covering Your Biggest PrioritiesLink to FULLER OVERNIGHT OATS on AMAZONLink to MindPump MAPS15 Programming

If you've ever felt like you have too much going on keep your biggest priorities on track, then this episode for you. I dive into how "bend don't break" has served me in this new crazy season of life with four kids.If you want to support the show, here's three FREE ways to do it:SubscribeLeave a 5 star ratingLeave a written reviewCheck it out and let me know what you think!

BRENDAN WALL, featured on Inside the Inspired Podcast

Daniel Carlson is the starting kicker for the Las Vegas Raiders. Daniel kicked at my alma matter, Auburn University for four straight years, where he had a tremendous career and became the SEC's all time leading scorer. He was selected in the fifth round by the Minnesota Vikings in the 2018 NFL draft, but after a rough game  in Minnesota, Carlson was cut and was picked up by the Las Vegas Raiders where he's been ever since. He has been the NFL's leading scorer In two of the last three seasons, and just last year he signed a big contract extension locking him in with the Raiders for the next four years. I really enjoyed hearing his perspective on the uncertain times in his career as a newly married man and the significance of the stability provided by a four year contract as a father of one with number two on the way. As an Auburn guy I've rooted for Daniel throughout his entire career, and after getting to chat with him it only reinforced my perception of him as a strong, humble dude with a calm confidence about him. There is nothing to not like about this guy. On the field he has ice in his veins. He's as clutch as they come. Off the field he lives a life deeply rooted in faith and devoted to his young and growing family. But above it all he's an incredible man, husband, and father, and I'm pumped I had the opportunity to chat with him.DISCUSSION POINTSChildhood in Colorado Springs, CORaised by Alabama fans, played at AuburnSpent one year of his childhood in SwedenHow Daniel got into playing footballThe marriage fast trackUncertainty after getting cutStability of a four year contract as a younger dadPlaying in the NFL with a newborn baby at homeGame winning field goal --> birth of first babyCompartmentalizing kicking in the NFL vs home lifeBringing in baby number twoBest marriage advice from DCWhat Daniel struggles withWhat Daniel is the most proud ofWhat Daniel wants his legacy to be with his kidsLINKSIG: @danielcarlson38

What If I Told You Everything Was Going to be Okay, Dad?