Concepts of perception, identity, and relationship are core to the practice of yoga. Melissa Shah, a Yoga Therapist and first generation Indian-American, joins Chase in a discussion about the foundational Indian cultural perspectives in yoga, projecting Western culture onto yoga, layers of privilege, and the importance of doing personal work around identity.

Connect with Melissa at https://www.findyourbreath.net. Learn more about the Being Mindful of the Race course at bmor.us. Explore Yoga Well's philosophical offerings at https://www.yogawell.com/our-offerings/