Built to Thrive

Wondery

Listen to new ad-free episodes Monday to Friday on Wondery+ or on Amazon Music with a Prime membership or Amazon Music Unlimited subscription. Do you feel your best mentally and physically? In just a few minutes, Dr Rangan Chatterjee share simple tips, motivation and advice, offering a new opportunity to improve how you feel, whatever your starting point.

read less

Salud y bienestarSalud y bienestar

Reproducir tráiler

We're back! Introducing Season 2

We're back! Introducing Season 2

Start your day the right way with Dr Rangan Chatterjee, as Built to Thrive returns for Season 2.Built to Thrive is your daily health and wellbeing podcast, offering simple tips, motivation and advice aimed at helping you feel your best, mentally and physically. There's a new theme each week, with every day offering a new opportunity to improve the way you feel, whatever your starting point.Listen out for episodes on movement, body language, natural living and more. The season begins with how you can find the “why?” in your own health journey, and how to successfully establish habits that will help you.Listen to Built to Thrive ad-free for Prime members on Amazon Music.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episodios

Nourishing yourself – day five

Nourishing yourself – day five

To wrap up this week on Built to Thrive, Dr Rangan Chatterjee explores why, if we want to get the most from our nourishment, when we eat is almost as important as what we eat. After this episode, Built to Thrive is taking a break. But please do listen again to our previous episodes. We hope they are a resource which will continue to help you whenever you might need them. And thanks for listening! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nourishing yourself – day four

Nourishing yourself – day four

Were you brought up to believe eating fish could make you smarter? Today on Built to Thrive, Dr Rangan Chatterjee looks at the 10 ‘genius’ foods that can nourish our brains and slow our mental decline as we age.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nourishing yourself – day three

Nourishing yourself – day three

Many turn to comfort food at times of stress. But doing so can be counter-productive. Today on Built to Thrive, Dr Rangan Chatterjee explains how common comfort foods can disrupt our gut bacteria and weaken our ability to cope. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nourishing yourself – day two

Nourishing yourself – day two

Did you know your food choices can affect your mental health? Today on Built to Thrive, Dr Rangan Chatterjee explores how the right nourishment can boost our mood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nourishing yourself – day one

Nourishing yourself – day one

Is food "just" fuel for your body? This week on Built to Thrive, Dr Rangan Chatterjee looks at the healing power of nourishment and the powerful effect good choices can have on your wellbeing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The menstrual cycle – day five

The menstrual cycle – day five

To wrap up this week on Built to Thrive, Dr Rangan Chatterjee explores how menstrual cycles change as people age.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The menstrual cycle – day four

The menstrual cycle – day four

Menstruation causes fluctuations in hormone levels which can have a big impact on health. Today on Built to Thrive, Dr Rangan Chatterjee explores emotional and physical symptoms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The menstrual cycle – day three

The menstrual cycle – day three

Some might think a period and the menstrual cycle are the same thing, when in fact the period is just one of several stages of the cycle. Today on Built to Thrive, Dr Rangan Chatterjee looks at the whole process. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The menstrual cycle – day two

The menstrual cycle – day two

Today on Built to Thrive, Dr Rangan Chatterjee explores how ill-judged language can contribute to menstruation stigma.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The menstrual cycle – day one

The menstrual cycle – day one

Whether you have a menstrual cycle or not, it’s an experience everyone needs to understand. So that's the aim all this week on Built to Thrive with Dr Rangan Chatterjee.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding chronic pain – day five

Understanding chronic pain – day five

All this week on Built to Thrive, Dr Rangan Chatterjee has been exploring the often debilitating experience of chronic pain. In this episode he distills what we've learned about the impact of our emotions, previous trauma and even psychology on our ability to manage ongoing pain. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding chronic pain – day four

Understanding chronic pain – day four

Your experience of pain is mediated by your brain. So can you affect or even control that experience? Today on Built to Thrive, Dr Rangan Chatterjee looks at the way our brains deal with pain to explore whether we can diminish pain by re-framing it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding chronic pain – day three

Understanding chronic pain – day three

The cause of chronic pain is often unclear which can be very frustrating for both doctors and patients. Today on Built to Thrive, Dr Rangan Chatterjee shares a conversation with Dr Howard Schubiner about how chronic pain, in some instances, can have an emotional cause.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding chronic pain – day two

Understanding chronic pain – day two

Chronic pain brings psychological stress along with its physical impact. Today on Built to Thrive, Dr Rangan Chatterjee looks at the impact chronic pain can have on day-to-day life, mentally and physically.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding chronic pain – day one

Understanding chronic pain – day one

You’ve heard the term chronic pain but what does it really mean? This week on Built to Thrive, Dr Rangan Chatterjee looks at what chronic pain is and the most common reasons for it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Criticism and vulnerability – day five

Criticism and vulnerability – day five

Accepting criticism, offering it well and embracing our own vulnerabilities can all make you stronger. To wrap up this week on Built to Thrive, Dr Rangan Chatterjee presents the most important lessons we've learned this week. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Criticism and vulnerability – day four

Criticism and vulnerability – day four

Would you say you’re open to being vulnerable? Vulnerability might be something that comes naturally to you or perhaps you prefer to present a harder exterior. Today on Built to Thrive, Dr Rangan Chatterjee explains what it means to be vulnerable and why embracing it can be surprisingly beneficial.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Criticism and vulnerability – day three

Criticism and vulnerability – day three

Have you ever been told you’re too critical? Criticising others can be a painful experience. Today on Built to Thrive, Dr Rangan Chatterjee shares how to deliver constructive criticism in the most beneficial way both for the person on the receiving end, and for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Criticism and vulnerability – day two

Criticism and vulnerability – day two

Accepting criticism can be hard but it’s important to try to learn from it. Today on Built to Thrive, Dr Rangan Chatterjee explains how taking time to look at criticism from the perspective of the person delivering it can be a very useful exercise.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Criticism and vulnerability – day one

Criticism and vulnerability – day one

It’s common to hate criticism. But if we take it too hard, it can have a negative impact on multiple areas of our life. Today on Built to Thrive, Dr Rangan Chatterjee discusses our emotional reaction to criticism and suggests ways to handle it positively.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.