This thought-provoking interview with Ora Nadrich combines practical tips with deep spiritual insights on mindfulness, love and reconnecting with special people who have left this world. Celebrated spiritual teacher and best-selling author Marianne Williamson counts Ora as a source of inspiration. An essential listen for those on the spiritual path. The post 150 – Mindfulness & Love – Interview with Ora Nadrich appeared first on Mindfulness Online Training.

Discover tips and insights into getting started as a mindfulness or meditation teacher. I share my personal journey into teaching. How it came about, the highlights, and the challenges. Contemplate whether you’re ready to start teaching. Learn how to teach with integrity and get the right support for making your journey a success. The post 149 – Getting Started With Mindfulness and Meditation Teaching appeared first on Mindfulness Online Training.

Discover what NLP really is and how it relates to Mindfulness with experts Keziah Gibbons & Darren Cockburn. Learn how to bring awareness and control to both the conscious and unconscious parts of the mind and achieve excellence. The post 148 – NLP & Mindfulness – with Keziah Gibbons & Darren Cockburn appeared first on Mindfulness Online Training.

An inspiring and positive interview with mindfulness meditation coach Hannah Jane Thompson. Hannah uses personalised meditation techniques and tracks to help Millennial (ish!) women all over the world beat stress and anxiety; feel confident at work, in their personal life and in their own body; getting a super-clear direction of what they want, and how to achieve it! The post 147 – Breathe Like a Badass! with Hannah Jane Thompson appeared first on Mindfulness Online Training.

This is a gently guided practice with periods of silence. Synthesising mindfulness and a range of different prayers from Christian teachings. It includes breath awareness, requesting things for yourself and others, forgiveness, gratitude, and adoration. Finally, I invite you to rest in God’s Presence. Resulting in a full daily practice. Note that if you’re not a Christian but you do believe in a higher power this practice will prove to be beneficial. The post 146A – Daily Mindful Prayer appeared first on Mindfulness Online Training.

I’ve created a new “Peaceful Sleep Meditation”. It’s a gentle practice to bring the mind into a state of spiritual harmony and relax the body. Including gratitude, forgiveness, breath and body awareness. Designed to help you calmly drift off to sleep and once asleep, to sleep deeply. The post 145 – Peaceful Sleep Meditation appeared first on Mindfulness Online Training.

A quick update on what’s been going for Darren over the last couple of weeks and a new version of my song - World Evolving. The post 143 – World Evolving – Podcast Version appeared first on Mindfulness Online Training.

I'd like to share this new song with you. It's the 9th track from an album I'm creating. A reassuring song about the world evolving during these difficult times. Recognising the challenge of staying mindful and the importance of loving kindness to one another.  The post 140 – World Evolving – Acoustic appeared first on Mindfulness Online Training.

A new talk offering guidance on how to substitute over-thinking and stress with peacefully allowing ourselves to be guided by spirit. Helpful to the mind and the world in times of change, chaos and uncertainty.  The post 139 – Living Through Spirit appeared first on Mindfulness Online Training.

Grounding meditation to cultivate strength, peace, hope, faith and kindness during the Coronavirus pandemic. Begins with gentle breath awareness followed by a loving kindness meditation. Designed to help you transition skilfully through challenging times. The post 138 – Loving Kindness Meditation – Coronavirus Edition appeared first on Mindfulness Online Training.

Are you ever tempted? A key part of spiritual practice is working with temptation. In this talk, I offer 7 tips to help you manage personal temptations and desires. Leading to a more skilful and harmonious life. The post 137 – 7 Tips For Working With Temptation And Desire appeared first on Mindfulness Online Training.

A new daily meditation - ‘Meditate and Manifest’. Designed to cultivate mindfulness and relaxation, and also offer you a manifestation practice. The post 136 – Meditate and Manifest Guided Meditation appeared first on Mindfulness Online Training.

A guided Yoga Nidra practice from expert teacher Lynn Holloway. Lynn is trained and accredited by the Bihar School of Yoga. This authentic practice is aligned with the approach devised by Swami Satyananda Saraswati who founded the Bihar school of yoga and rediscovered the ancient practice of Yoga Nidra.  The post 135 – Yoga Nidra Guided Practice with Lynn Holloway appeared first on Mindfulness Online Training.

I'm happy to welcome Mahesh Hayward back onto the podcast. In this interview, one of my personal favourites, he delivers a wealth of spiritual pointers and extracts from his life story. Much of the discussion centres around how Mahesh is successfully enabling spiritual friendship and support through his growing community organisation - All Us Men. The post 134 – All Us Men with Mahesh Hayward appeared first on Mindfulness Online Training.

It’s my pleasure to welcome Frances Trussell onto the podcast. Mindfulness transformed Frances' experience of life and she’s passionate about making it accessible to all. Frances has taught mindfulness meditation to many hundreds of people in most settings imaginable.  She’s appeared on ITV1's Sugar Free Farm as Mindfulness Coach, is a regular speaker at events including the 'Mindful Living Show' and 'Wellbeing on The Lakes'. And the author of a successful book – “you are not your thoughts”.§ The post 133 – You Are Not Your Thoughts – with Frances Trussell appeared first on Mindfulness Online Training.

What's the ego? How does it manifest and how can we reduce it? Discover answers to the puzzle within this concise article and lecture. Essential for anybody with a spiritual practice wishing to experience more peace and gain freedom from suffering. The post 132 – What’s the Ego? And how do we reduce it? appeared first on Mindfulness Online Training.

"Need to Change" is the eighth track I've created for a new album of songs called "Do It While You Can". A gentle and melodic song about being awake and open to guidance from spirit - whilst staying aware of forces that try and trip us up along the way! Encouraging the wisdom to know when we 'need to change' the way we’re living. We could say this is what spiritual practice is all about. The post 131A – Need to Change – New Song appeared first on Mindfulness Online Training.

It's my pleasure to welcome Cheryl Engelhardt onto the podcast. Through a combination of music, yoga and meditation, Cheryl was able to gain freedom from panic attacks and anxiety that she'd been experiencing for years. Cheryl discovered Mindfulness Online Training through a search on iTunes. She enjoyed the content and reached out to me as she wanted to share her new album of mindfulness music called Luminary. The post 130 – Mindfulness Music – with Cheryl Engelhardt appeared first on Mindfulness Online Training.

This podcast contains a recording of Keziah’s “Body Love Meditation”. If for whatever reason you don’t find it easy to love yourself and your body, this meditation is for you. Gentle, well-paced guidance to relax, connect with that part of you which is wounded or needs a little additional love, and treat yourself with compassion. The post 129 – Body Love Meditation with Keziah Gibbons appeared first on Mindfulness Online Training.