Hey Friend, feeling overwhelmed with the amount of information on healthy eating? In today's episode, I share a 5-point checklist, guiding you on what to look for in foods to reach your healthy weight goals. Learn how to choose clean foods that nourish both body and mind. We explore the kosher question, offering insights into how to align your dietary choices with your faith. Discover affordable meal planning strategies to simplify your journey towards a healthier body and weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   HIGHLIGHTS   ✅ Uncover the secret to minimizing cravings by eating humble fruits and vegetables. ✅ Clean Eating as Medicine: Explore the transformative power of clean eating, where your food becomes your ally in healing and recovery. ✅ Explore the world of clean and not-so-clean foods, drawing insights from both the USDA's discerning eye and the timeless wisdom found in the Bible. ✅ Navigate the challenges of change with the support of God's promise, as articulated in Romans 8:28. Find strength and resilience in every step of your transformative journey.   Thank You for listening to Thirty Pounds Down🎵   Chapters 00:00 Welcome To Your Healthy Eating Journey 01:00 Unlocking Weight Loss: The 5-Point Checklist 01:45 Food: Nutritional Value Insights 03:18 Delicious Harmony: A 6-Food Group Meal Plan 07:00 Eating Clean: Food as Your Medicine 09:35 The Kosher Quest: Faith Aligned with Food Choices 10:25 Taste Buds Adapting to Amazing Flavors 11:40  Budget-Friendly Healthy Eating Strategies 12:50 Graceful Transition From Processed to Clean Foods 13:30 Motivation: Rewards Outweigh The Pain of Change ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources  ⤵️ https://www.glendahill.com 💓 I would love to support you, my friend!💓   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil