What do I know to be true? Chase speaks with author, writing mentor, and Yoga Well student, Nancy Rue about the neverending, self-discovering journey of Yoga. The two explore the importance of experiential learning coupled with philosophical context as a way to allow the true self to arise.

Find Nancy at http://www.nancyrue.com. Learn more about Yoga Well's 300-hour Deepen Your Yoga Practice at https://www.yogawell.com/deepen-your-yoga/ and the Wednesday morning meditation class, Yoga for Meditation at https://www.yogawell.com/yoga-for-meditation/