Deepen your awareness of Vīrabhadrāsana or Warrior 1 in discussion and guided experience. The intention of this pūrvatāna posture is to stretch the front of the body with the primary focus of lengthening the spine and targeting prāṇa vāyu located in the trunk.

Chase walks you through the context and the vinyāsa krama / steps of this classical pose. We explore the continuum of āsana tools, prāṇāyāma, and meditation in our 300-hour practitioner and seeker training Deepen Your Yoga Practice: https://www.yogawell.com/deepen-your-yoga/