I’m loving my monthly solo ritual with you, my magikal community! In this episode, I’m reflecting on how we can step back from our default setting to control, resist change, and react to triggering stimuli that usually drag us into a low, sluggish frequency.

I share how I’ve been addressing emotional flare-ups in my personal life and wind up the episode with a soothing meditation to take you from fight-or-flight into flow mode in a matter of minutes.

***Our meditation begins at [24:34]!

Learn more about Kelsey at kelseyjpatel.com

Resources:

• Join my Reiki Masterclass: kelseyjpateltraining.com/reiki-masterclass
• Join my Burning Bright Business Summit: kelseyjpatel.com/burning-bright-business-summit
• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Join the Reiki Healer's Society
• Sign up for our newsletter on kelseyjpatel.com
• Visit kelseyjpatel.com/shop for reiki infused products, classes and trainings
• Visit kelseyjpatel.com/events for all opportunities to connect, including upcoming Reiki!
• Download: the Pure Joy app
• Read: “Burning Bright”

Magik Vibes is a production of Crate Media