There are basic necessities as part of your daily routine, but listen to this episode for ways to enhance your daily routine, which will ultimately enhance your life!
Did you know it takes 21 days for a habit to form and 90 days to make a permanent lifestyle change? This weeks episode talks about ways to help you form a habit and offers personal advice that has helped us!
Takeaways -
- Think about 1 morning and 1 night healthy habit to incorporate
- What would you like to incorporate into your day to make you feel good
- Stay consistent for 21 days and re-evaluate how you feel
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