Episode 14: Happiness with Special Guest- Lauren Giustino

School Counselor, Lauren Giustino, joins us today to talk about happiness. Happiness is a great thing but understanding how to increase your happiness can be the key to living your best life. Lauren is here to talk to us about her research and experience working on increasing happiness.

Sleep, movement, and will power are some of the keys to increasing happiness and living your best life.

Tune in to hear more about happiness and how to achieve it!