In this excerpt from one of my mentoring calls, you'll learn:

• how our biases and beliefs distort our thoughts
• the most common patterns of thinking that we get stuck in
• if you're a coach, how to help clients bring more awareness to their thought patterns
• if you're NOT a coach, how to bring more awareness to YOUR thought patterns

Coaches: stop getting ghosted in messages/check ins: https://bitesize.ck.page/ccmtraining

Coaching Mentorship inquiry: https://forms.gle/TMjm33awjU7Juc767

Free mindful eating workbook/guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠

Connect with me on Instagram: ⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message