In this episode, I share a bit more about the relationship between body image and shopping for clothes, how to shift negative thoughts/feelings when shopping, and some tips for more enjoyable shopping and dressing.

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/

Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/

Download the mindful eating workbook and guide ⁠⁠https://bitesize.ck.page/cemc⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message