In this episode, you'll learn why I chose to give up alcohol, how I set boundaries around my drinking with others, and the big shift I made in social situations to feel more connected to others without needing a drink.

You'll hear three reasons I chose to stop drinking, the fears I had about giving it up, and tips for developing a more intentional relationship with alcohol.

Free mindful eating workbook/guide: ⁠⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠⁠

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