In this episode, you'll learn why a lack of fun, joy and pleasure can often contribute to our struggles with food and two ways to start incorporating more joy into your day to day.

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/

Coaches: free mindful eating training + coaches email list: https://bitesize.ck.page/ccmme

Download the mindful eating sheet sheet + guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠

Connect with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message