It's my birthday episode! I share personal reflections and advice on how to handle the 'shoulds' and expectations around aging- and a couple mental skills that can help you enjoy the process of growing older just a little bit more.
Wish me a happy birthday on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Coaches: help your clients begin a mindful eating practice: https://bitesize.ck.page/ccmme
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc