In this episode, you'll learn three habits you can start today that will support your body image going into summer (or really any season).

Weekly coaches' email list w/ tips for non-macro based nutrition coaching: https://bitesize.ck.page/coach

Confident Coaching Mentorship details: https://bitesize.es/mentorship/

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/

Free mindful eating workbook/guide (NEW UPDATE!): ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠

Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

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