#137: Help! I'm seeing progress, but I'm worried I'll just end up losing it

Bite Size Nutrition Podcast with Gillian Bennett

03-06-2024 • 17 minutos

In this episode, I share two client scenarios that came up this week around progress and fears that they won't be able to keep up the momentum, and actionable tips to get to the bottom of WHY you see or lose progress and what to do about it.

Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/


Free mindful eating workbook/guide: ⁠⁠⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠⁠⁠



Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠


Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/


--- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message