In this episode, I walk you through a three step method for setting process oriented goals for 2024 as well as ideas for non diet nutrition goals to help you improve your relationship with food + self this year.

If you're a coach, enter your email here for mentorship details: https://bitesize.ck.page/ccm

Send me a DM on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Learn more about me/my coaching programs: ⁠⁠https://bitesize.es/about-me/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message