If you're super hard on yourself, beat yourself up, or struggle to treat yourself with the same kindness you show others, you need to listen to this ASAP.
In this episode, you'll learn what self compassion is, how it can make achieving goals or maintaining motivation EASIER, and some tips to start practicing self compassion and become your own caring, loving friend that's always on your team.
Follow me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about coaching/programs: https://bitesize.es/about-me/
Stay up to date with weekly emails: https://bitesize.ck.page/newsletter
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message