In this episode, you'll learn how distress tolerance, mindfulness and the skill of surfing the urge can help you with urges, cravings and reducing impulsive responses around food. I also share some of my own experience with urges to eat and emotional eating.

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Free workbook and guide: five principles for intentional eating (without tracking macros): https://bitesize.ck.page/tceguide

Learn more about The Confident Eater program: ⁠⁠https://bitesize.es/the-confident-eater/⁠⁠

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