In this episode, you'll learn how to get started changing someone's eating habits for the better WITHOUT making them download a tracking app or weigh out everything with a food scale.

Coaches' non-macro focused nutrition coaching tips email list: https://bitesize.ck.page/coach

Confident Coaching Mentorship waitlist: https://bitesize.ck.page/ccmwaitlist

Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠

Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching⁠⁠

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