In this episode you'll learn why interoceptive awareness is the missing link to feel more at home in your body and confident in your eating habits, the connection between interoception and emotional eating, and how to start building a stronger connection and understanding of your body's cues.

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Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠

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Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/

Learn more about The Confident Eater group coaching program: ⁠⁠https://bitesize.es/the-confident-eater/⁠⁠

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