Trigger warning: if you do not want to listen to a conversation around fat loss, this is a good episode to skip! In this episode, you'll learn how to make fat loss easier, and why I encourage you to press pause on your goal to work on these skills FIRST. Listen to the very end- I've got actionable tips for you to start putting these skills in practice, and some reflection questions to explore why it might feel scary to press pause on fat loss, even if it means long term success. Stay in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Learn more about The Confident Eater program: ⁠⁠https://bitesize.es/the-confident-eater/⁠⁠    --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message